"If you ever see me running, stop, because someone is chasing me"How many of you feel that way about merely the thought of "running"? I have been a runner for years now. I love it, bad knees and all. I Especially love race days. The cool morning air, the energy of the runners and encouragement of the spectators...not to mention[...]
Back in the fall I made Pumpkin Spice energy bites from A Pinch Of Yum's Recipe. What I loved about them is they were super easy to make, a little messy, but easy -- they were made from whole foods, AND they actually tasted good. Now as much as we love that fall feeling, pumpkin spice is just not a year round flavor I care to indu[...]
It only took ALL DAY....but we made it out of the house lol. Jeans - Shoes - Car Seat - Necklace[...]
Due to popular demand...here is the beef + sweet potato rundown. This dynamic combo basically has a cult following. I don't know what makes it so delcious, but the combo is unmatched. AND you can build on it. The beef and sweet potatoes can stand alone but also serve as a foundation to build on top of. Add some eggs, jalapenos,[...]
Have you ever been in a phase of life and felt that it was going to be that way forever? We all go through different seasons where we just can't see the light at the end of the tunnel, we feel we will be in our current situation forever. We subconsciously accept that this is life now -- and it is just going to be hard.[...]
I know, right?! When I started thinking about maternity photos this go around, I had no idea this is where I would end up. I mean, a embellished bodysuit at 8 months pregnant? If you have been following along with my pregnancy journey on Instagram, you know this pregnancy has ROCKED my world. I was sick with Mare[...]
I’m Quincy and one way or another you’ve stumbled upon my little corner of the internet. It’s hard to sum everything up into one quick, easy-to-read paragraph so I’ll give you the highlights. I’m from a super small town (5 red lights) moved off to school, lived in a big city, fell in love with a boy and moved to an even smaller[...]
You've heard the name, you've seen the results, but you are still wondering "What is the FASTer Way To Fat Loss"? Well, the fancy way to break it down is "We are the premier virtual intermittent fasting fitness and nutrition program, centered on the whole-health and well-being of our clients. We will be known for an EXCEPTIONAL[...]
https://www.youtube.com/watch?v=Kw4B1cepRLw&t=186s https://www.youtube.com/watch?v=uCSY_AL3GQs I was SO pumped to collaborate with my former client now Power House fellow coach, Queena. In this two part series we discuss maintaining the FASTer Way Lifestyle while pregnant and how you can still see HELLA RESULTS while Breast[...]
