Back in the fall I made Pumpkin Spice energy bites from A Pinch Of Yum's Recipe. What I loved about them is they were super easy to make, a little messy, but easy -- they were made from whole foods, AND they actually tasted good. Now as much as we love that fall feeling, pumpkin spice is just not a year round flavor I care to indulge in. But you know what is? Peanut butter and chocolate. I took the same concept and tweaked it a little. Why I love them: Super nutritious, jam packed[...]
Before starting the faster way to fat loss I was busting my butt in the gym to try and loose all the weight I gained from my second pregnancy. I was not expecting it to be this difficult since I bounced back with my first pregnancy. I was tired, worn out, and not making the progress I wanted. I hated looking at myself in the mirror and trying on clothes was downright depressing. After seeing a sorority sisters post about the FWTFL, I decided to join the next round (after A LOT of convincing[...]
I kicked off this year ready to make some lifestyle changes and Faster Way to Fat Loss has been one of those that I am implementing. If you have been following me on Instagram lately, you are probably asking yourself, “How is she eating Jimmy John’s while losing weight?” Well, I am here to tell you that I am eating what I want (within reason) and I can feel my jeans fitting looser after only 14 days on the program. I have followed multiple influencers journey[...]
Now that’s a catchy post title isn’t it?! Haha! I gained a looooot of weight while pregnant with AG (not complaining, just sharing the facts!) and at some point during my pregnancy I made a decision to try to get back to my pre-baby weight before she turned one. I know some women could care less about getting back to a number on the scale and other women have bigger goals for themselves and a shorter timeframe to accomplish them. And to that I say… you do you sistah! I think that’s[...]
Due to popular demand...here is the beef + sweet potato rundown. This dynamic combo basically has a cult following. I don't know what makes it so delcious, but the combo is unmatched. AND you can build on it. The beef and sweet potatoes can stand alone but also serve as a foundation to build on top of. Add some eggs, jalapenos, banana peppers, tomatoes, avocado....the list goes on and on. Guys, seriously, I'm almost embarrassed to call this a recipe. To me a recipe has at least[...]
Have you ever been in a phase of life and felt that it was going to be that way forever? We all go through different seasons where we just can't see the light at the end of the tunnel, we feel we will be in our current situation forever. We subconsciously accept that this is life now -- and it is just going to be hard. I remember thinking I would NEVER finish school, I would never find someone to love me unconditionally. After I had Maren, I went through several month[...]
https://www.youtube.com/watch?v=oxPJ-yzNWms Real Women. Real Stories. Real Transformations. Lanie candidly shares her FASTer Way To Fat Loss story. As a business owner, wife and mother of 5 -- her time, money and energy are commodities she can't waste. After trying fad diet after fad diet and a painful abdominal plasty surgery, this former "Diet Pill Queen" gave the FASTer Way a shot and completely changed her life. Even if you feel you have tried everything and[...]
https://www.youtube.com/watch?v=OlO9KWmFpqM Real Women. Real Stories. Real Transformations. Kristen shares her FASTer Way To Fat Loss story. As a wife, mother of two, with a career and busy schedule the FASTer Way was able to seamlessly integrate into her lifestyle.[...]
https://www.youtube.com/watch?v=Kw4B1cepRLw&t=186s https://www.youtube.com/watch?v=uCSY_AL3GQs I was SO pumped to collaborate with my former client now Power House fellow coach, Queena. In this two part series we discuss maintaining the FASTer Way Lifestyle while pregnant and how you can still see HELLA RESULTS while Breastfeeding. We get raw & real answering YOUR Questions. You can meet your goals and thrive while properly fueling your body during these seasons of[...]
