"In 2017 I was pregnant with my first baby. The year before I got pregnant, I gained about 15 pounds. While I was pregnant, I gained EIGHTY THREE pounds. Yes. Not a lie. I was very swollen so right after I had my baby I lost a lot of the weight but kept about 25 pounds of the pregnancy weight in addition to the 15 pounds I gained the year before pregnancy. Nothing I was doing was working and I couldn’t stick to eating cucumbers and carrots long term. Quincy and I had our babies 3 day[...]
Athlete, Coach and Busy Mom of Three! --- 23 inches GONE! I mean, WOW! "This program has by far been the best program I have ever invested in. Being super sports minded my dad always told me to Control what you can control in all situations. I finally feel like I am in complete control of my mind, body with food. No one is telling me what to eat and I'm not having to eat things I don't like. I never go to bed hungry or feel like I didn't get to eat something I really wanted or like.[...]
Every FASTer Way To Fat Loss story is so inspiring. I am a girl, who before FASTer Way To Fat Loss ALWAYS struggled to simply maintain. Maggie Ahumada NEVER struggled. So after having her sweet baby, she wasn't quite sure where to start or what to do. After TWO years of NO Results, she signed up for FASTer Way To Fat Loss. Her testimony is so powerful. " Prior to having my first baby, I had never struggled with my weight and was able to control it as I needed with exercise and a semi h[...]
Can Men do this program? ABSOLUTELY. The Actual Conversation when my good friend Cliff sent in his after photos. Ya'll I am BLOWN away! HIM: "16.75 inches and 12 pounds. 6 weeks!!!" ME: "this is INSANELY amazing" HIM: "I know! Can you believe it!!!??? I’ve run 3 marathons 4 half marathons dozens of other races. Hours on a bike!! My body has never looked like this before. " FULL TESTIMONY: "For years I have been extremely active with both running and biking. Fortunately, my[...]
"This program is by far one of the easiest. I was skeptical at first, you name it I’ve tried it, what was this going to teach or show me that I didn’t already know not to mention everybody that seemed to be promoting it was looking mighty healthy to me, they didn’t seem to be overweight! All I can say is WOW after the second week I was already feeling better, had energy, and looking forward to what we were going to eat for dinner (not dreading it like usual. The meal prepping was the b[...]
"I have had such an amazing experience with FWTFL! This is the only program I have tried where I actually saw results! In my first round I lost 8 pounds and 12 inches, and 8 of those inches were from my stomach. I love how this program teaches you how to fuel your body and gives you workouts that correlate with what you eat. This program was so easy to follow, (even as a busy mom of two toddlers) and I loved the accountability and support from Quincy and the group. This is a lifestyle change[...]
"Having hypothyroidism, it’s easy to put on weight & feels nearly impossible to loose it. I was very hesitant joining the FWTFL because I was scared to be disappointed if I didn’t get the results I wanted. I am so glad I did. I am now down 10 lbs & 13 in. To most it may not seem that big but for me, it means better health and energy that I was lacking with my sucky (LOL) thyroid. I am so thankful for Quincy & the FWTFL for giving me the knowledge to succeed & slowing but sur[...]
"I’ve always been a pretty active person. I grew up playing sports and taking weight training classes. In college, I was less active, which took its toll. I knew I needed to make a sustainable change, and things in the past that had worked weren’t necessarily long term. Two of my friends had success with Faster Way To Fat Loss, so I decided to give it a try. In the 6 week program I’ve lost 13 pounds and several inches. This program has given me habits that I can easily continue carrying o[...]
For the past few years I had been at a very, very low place in my life. There were times that I did not know if I could face another day or if I even wanted to. There is no way I can explain the void and pain I felt in my life. Had it not been for my faith, family and friends I don’t know that I would have survived. I have been prayer journaling for years. Back in December of 2018, I wrote in my prayer journal and ask God to PLEASE give me the desire, the will power and knowledge to cha[...]
Fasting is the NUMBER ONE thing my clients worry about. Period. However, within the first week clients typically are surprised at just how easy fasting actually is....and they LOVE it.Fasting is ALL mindset. If you look at it with an "OMG I'm not eating, I'm going to starve" mindset...then chances are you are going to speak those unnecessary fears into existence. Fasting is one of the easiest, most beneficial practices you can integrate into your day to day. It requires ZERO prep work. Yo[...]