Have you ever been in a phase of life and felt that it was going to be that way forever? We all go through different seasons where we just can't see the light at the end of the tunnel, we feel we will be in our current situation forever. We subconsciously accept that this is life now -- and it is just going to be hard. I remember thinking I would NEVER finish school, I would never find someone to love me unconditionally. After I had Maren, I went through several month[...]
https://www.youtube.com/watch?v=Kw4B1cepRLw&t=186s https://www.youtube.com/watch?v=uCSY_AL3GQs I was SO pumped to collaborate with my former client now Power House fellow coach, Queena. In this two part series we discuss maintaining the FASTer Way Lifestyle while pregnant and how you can still see HELLA RESULTS while Breastfeeding. We get raw & real answering YOUR Questions. You can meet your goals and thrive while properly fueling your body during these seasons of[...]
Fasting is the NUMBER ONE thing my clients worry about. Period. However, within the first week clients typically are surprised at just how easy fasting actually is....and they LOVE it.Fasting is ALL mindset. If you look at it with an "OMG I'm not eating, I'm going to starve" mindset...then chances are you are going to speak those unnecessary fears into existence. Fasting is one of the easiest, most beneficial practices you can integrate into your day to day. It requires ZERO prep work. Yo[...]
I used to let numbers own me. Math has always been my weakest subject, even now, if we get too deep in to numbers I get a little flustered and start shutting down. I could sit through a history, literature or any art class without ever taking a note and ace each one, but with math...tutored at least 2 times a week and barely got by. Being weak in math does not define my intelligence. I have so many other strengths, it's ok that math isn't one of them. Are you letting a number define[...]